Kms run in January 2009

11,67 - Not much if I only look at the number. BUT I jumped back onto the wagon and DID run them! 4 times in one month. That’s like once a week. And we had ice for about two weeks. I tried to run and ignore it but had to see that that wasn’t a good idea.Will lead to a new goal for February. Run more than once a week! Run at least 15 km, better 20.

Kms documented in 2008

35,37
Fell off the wagon…

Goals

2008: 5 kms under 30 minutes - managed it just once but it was a fight with myself

2009: 5 k race on march 28.
run 10 kms nonstop
10 k race

2010: halfmarathon

2011: marathon

Hibernation over? !

Well it seems my (blog) hibernation has come to an end.
New finished objects waiting to be shown, running progress to be documented, garden starting into a new vegetation period...

Clematis

one last post for today to get some colour into that grey, wet and cold December day.

Kitchen curtain

Finally a progress picture of the curtain that will go into the bottom part of the kitchen window. About half done. The pattern is a modified one from http://www.mytnc.de/crochet/index.html

Fall socks

Some progress here, second one is nearly done by now.

Time to continue

To restart with running as I fell off the wagon over the summer I ran for 21 minutes nonstop tonight, which came out as 3.36 km. Along the lit streets in our quarter as it was already dark. Without a dog to be able to concentrate on myself and listen into my body. Felt nice.