more running

I ran again about 5 km through the fields, with Dingo on and off leash and he behaved very well. I felt really good, happy that the wind was over. Walked with the girls after that for 25 minutes after having changed into my warm coat. I think that was better than falling on the couch or standing in the kitchen preparing dinner. Though my legs felt a bit heavy the morning after. Now I just need to get into the routine of running 3 or 4 times a week! With the km-counter as a motivator...???