I am at 5K

Ran a 5K Race today.
It was hard, really hard, but I made it to the finish line without walking and am so proud of my time under half an hour: 28.24 minutes.
Sorry for shouting buy this needs to get out: YEAH, I DID IT!!!!!!

I am at 5K

I'm on my way to 5K! exercised 45min total, 35min Run, and got the 5K Runner badge

On my way to 5 K

I'm on my way to 5K! exercised 40min total, 30min Run
Just me. Rain. :-/

On my way to 5K

I'm on my way to 5K! exercised 38min total, 28min Run
With B. & M.
:-/

Spring seems to have arrived

With still cold nights around 0 degrees celcius but nearly 20 in the afternoon.
Want to take some pictures on the weekend ...

On my way to 5K

I'm on my way to 5K! exercised 35min total, 25min Run
With B. & M. :-)

On my way to 5K

I'm on my way to 5K! exercised 30min total, 20min Run, and got the 3K Runner badge
With M. & B.
Felt great :-)

On my way to 5K

exercised 30min total, 20min Run.

Just me. Felt well, just my legs felt a bit heavy.

On my way to 5K

I'm on my way to 5K! exercised 33min total, 20min running, 15min max run

With B. & M. :-)

On my way to 5K

exercised 33min total, 20min running, 10min max run.

Add the fast walk back home.
Had the girls with me buy Flavie didn't seem to have much fun. I think her "convenience speed" is my fast walking speed but not my running speed. That is not very fast actually. She might be happier staying at home with the Old Boy and going for a nice walk later instead.

I used the 5K Runner app http://itunes.apple.com/app/id456591673?mt=8


Von meinem iPhone gesendet

Evening Sky

March garden

On My way to 5K

I'm on my way to 5K! exercised 35min total, 20min running, 10min max run, and got the Athlete badge.
Add five minutes walk until I had decided to run and about eight more minutes in the end until I was home again as I did this as my afternoon "walk" with the girls.

Last night's sky

with Venus and Jupiter

A grey friday

But this is the beginning of my weekend. That I need desperately. Finishing our walk now, then have dinner/supper/tea ;-)