To restart with running as I fell off the wagon over the summer I ran for 21 minutes nonstop tonight, which came out as 3.36 km. Along the lit streets in our quarter as it was already dark. Without a dog to be able to concentrate on myself and listen into my body. Felt nice.
No comments:
Post a Comment
Thanks for leaving your comment. I am always trying to respond to each of your comments. Check here for my answers if I am not able to reach you directly via e-mail.