Thursday, 8 March 2012

On my way to 5K

exercised 33min total, 20min running, 10min max run.

Add the fast walk back home.
Had the girls with me buy Flavie didn't seem to have much fun. I think her "convenience speed" is my fast walking speed but not my running speed. That is not very fast actually. She might be happier staying at home with the Old Boy and going for a nice walk later instead.

I used the 5K Runner app

Von meinem iPhone gesendet


  1. With my lot it would be the opposite!

  2. :-)
    When Dingo was young running with him was totally different...


Thanks for leaving your comment. I am always trying to respond to each of your comments. Check here for my answers if I am not able to reach you directly via e-mail.