Run

Did another nearly 5k training run, same as last time and was faster! Kneecaps hurt again on that concrete passage though all the other lanes were dried out and hard – but still soil not concrete. Will have to watch that. Had Dingo with me this time who seemed to enjoy to get out with me alone but would have preferred an off leash walk to do his own things, like eating “I really don’t want to know what it was” now and then)…